wait...
? Oli4
Age --- , BW 84
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 13, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84
// Training at ACLO Zernike

VOLUME REPS SETS BEST EFF BEST INT
2850 30 6 137.5 137.5
1 ~104.5 95 x 5 x 6 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1200 48 4 50.3 40
1.3 ~31.45 25 x 12 x 4 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3480 48 4 119.45 110
1.4 ~91.15 72.5 x 12 x 4 EFF 76% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 115.95 102.5
1.8 ~94.3 PR 75 x 12 x 4 EFF 81% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
480 80 5 12.55 10
2 ~7.55 6 x 16 x 5 EFF 60% INT 60%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1105 63 4 30.8 24.5
0.9 ~25.15 PR 20 x 16 x 1 EFF 82% INT 82%
1.1 ~22 17.5 x 16 x 2 EFF 71% INT 71%
0.4 ~18.85 15 x 15 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
960 96 6 --- ---
~12.55 PR 10 x 16 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1280 64 4 30.8 24.5
2+ ~25.15 20 x 16 x 4 EFF 82% INT 82%
Posts on July 13th