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? Oli4
Age --- , BW 84.5
Join Date: 2016-11-09.
Following: 7.
Insert Post:
Your are on Tuesday 17, Apr 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.5
DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
1080 24 4 --- ---
~50.75 45 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2700 20 5 187.5 187.5
0.7 ~144.9 135 x 4 x 5 EFF 77% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3500 20 5 244.45 230
0.8 ~187.8 175 x 4 x 5 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1060 20 4 81.7 65
1.1 ~58.3 53 x 5 x 4 EFF 71% INT 82%
Posts on April 17th