wait...
? Oli4
Age --- , BW 82.2
Join Date: 2016-11-09.
Following: 7.
Insert Post:
Your are on Sunday 21, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
VOLUME REPS SETS BEST EFF BEST INT
3570 34 8 126.5 125
1.8 ~112.7 105 x 4 x 7 EFF 89% INT 84%
0.4 ~118.45 105 x 6 x 1 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3288 40 4 103.7 87.2
2+ ~103.35 PR BW x 10 x 4 EFF 100% INT 94%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
3300 40 4 119.45 110
1.6 ~103.7 82.5 x 10 x 4 EFF 87% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1355 31 4 65 65
0.3 ~56.5 47.5 x 8 x 1 EFF 87% INT 73%
0.2 ~52.1 45 x 7 x 1 EFF 80% INT 69%
0.2 ~50.55 42.5 x 8 x 1 EFF 78% INT 65%
0.2 ~47.55 40 x 8 x 1 EFF 73% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1488 48 4 15.7 12.5
2+ ~38.95 PR 31 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
700 56 4 22 17.5
1.9 ~15.7 12.5 x 14 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
360 48 4 5.25 5
2+ ~9.45 7.5 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
636 48 4 --- ---
~16.65 13.25 x 12 x 4 EFF --- INT ---
Posts on January 21st