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? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 11, Sep 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
3150 30 5 137.5 137.5
1.3 ~118.45 105 x 6 x 5 EFF 86% INT 76%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
3000 32 4 110.9 95.1
2+ ~111.5 PR BW + 8.75 x 8 x 4 EFF PR% INT 99%

// RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1240 32 4 44.6 37.5
2+ ~46.1 38.75 x 8 x 4 EFF PR% INT PR%

// RPE 7

VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 115.95 102.5
2+ ~104.05 87.5 x 8 x 4 EFF 90% INT 85%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
525 60 5 12.55 10
2+ ~11 8.75 x 12 x 5 EFF 88% INT 88%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
1380 60 5 30.8 24.5
2+ ~28.9 23 x 12 x 5 EFF 94% INT 94%

// RPE 8

DELETE RENAME Records (PRs) # Biceps curls dumbell
VOLUME REPS SETS BEST EFF BEST INT
900 72 6 23.8 20
1.9 ~15.7 12.5 x 12 x 6 EFF 66% INT 63%

// RPE 9

VOLUME REPS SETS BEST EFF BEST INT
1650 60 5 30.8 24.5
2+ ~34.55 27.5 x 12 x 5 EFF PR% INT PR%

// RPE 7
Posts on September 11th