wait...
? Oli4
Age --- , BW 77.6
Join Date: 2016-11-09.
Following: 7.
Insert Post:
Your are on Tuesday 10, Jan 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2250 20 3 127.85 107.5
~133.8 PR 112.5 x 8 x 2 EFF PR% INT PR%
~120.75 112.5 x 4 x 1 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 6 100.55 82.5
~93.5 PR 85 x 5 x 6 EFF 93% INT PR%


DELETE RENAME Records (PRs) # Stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2520 24 3 118.9 100
~124.85 PR 105 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Band assisted glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
3318 42 4 98.05 78
~99.3 BW x 10 x 3 EFF PR% INT PR%
~99.3 PR BW x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 45 4 28.9 23
~25.15 20 x 10 x 3 EFF 87% INT 87%
~25.15 20 x 15 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1311 69 6 22.6 19
~22.6 19 x 8 x 3 EFF 100% INT 100%
~23.9 PR 19 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 98.05 78
~99.3 PR BW x 10 x 3 EFF PR% INT PR%
Posts on January 10th