wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 08, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.8
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3300 24 4 170 170
1.3 ~155.15 PR 137.5 x 6 x 4 EFF 91% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2160 12 2 220 220
0.7 ~203.1 PR 180 x 6 x 2 EFF 92% INT 82%


DELETE RENAME Records (PRs) # Single leg legpress
VOLUME REPS SETS BEST EFF BEST INT
3708 36 3 --- ---
~129.5 PR 103 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1728 36 3 --- ---
~60.35 PR 48 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
233.4 3 3 99.3 79
1.5 BW x 1 x 3 EFF 78% INT 98%
Posts on May 08th