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? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 12, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.7
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
3005 22 6 170 170
0.4 ~162.1 PR 140 x 7 x 1 EFF 95% INT 82%
0.7 ~141.45 135 x 3 x 5 EFF 83% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 194.85 165
1.6 ~166.5 140 x 8 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1728 36 3 --- ---
~60.35 48 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg extenstions
VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 52.8 42
2+ ~67.9 PR 54 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Dip bars knee raises
VOLUME REPS SETS BEST EFF BEST INT
233.1 3 3 78 78
2+ BW x 1 x 3 EFF 100% INT 100%
Posts on May 12th