wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 19, May 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.6
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
915 6 1 170 170
0.6 ~172.05 PR 152.5 x 6 x 1 EFF PR% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1280 8 1 194.85 165
2+ ~190.25 160 x 8 x 1 EFF 98% INT 97%
Posts on May 19th