wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 10, Jun 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 77.2
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
502.5 3 3 172.05 170
0.2 160 x 1 x 1 EFF 93% INT 94%
1 167.5 x 1 x 1 EFF 97% INT 99%
PR 175 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
122.8 120
0.3 115 x 1 x 1 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
435 2 2 225.25 220
0.5 215 x 1 x 1 EFF 95% INT 98%
1 220 x 1 x 1 EFF 98% INT 100%
Posts on June 10th