wait...
? Oli4
Age --- , BW 79
Join Date: 2016-11-09.
Following: 7.
Insert Post:
Your are on Tuesday 05, Dec 2017
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 80
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
475 5 5 178.1 175
0.1 95 x 1 x 5 EFF 53% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
325 5 5 126.5 122.5
0.1 65 x 1 x 5 EFF 51% INT 53%
Posts on December 05th