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? Oli4
Age --- , BW 82.2
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Friday 12, Jan 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
5520 32 4 202.15 170
2+ ~194.6 172.5 x 6 x 3 EFF 96% INT PR%
2+ ~216.85 PR 172.5 x 14 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3920 32 4 166.55 155
1.5 ~145.7 122.5 x 8 x 4 EFF 87% INT 79%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 163.45 130
2+ ~169.7 PR 135 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
3100 40 4 94.3 77.5
2+ ~97.45 PR 77.5 x 10 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1944 36 3 69.75 55.5
2+ ~67.9 54 x 12 x 3 EFF 97% INT 97%


DELETE RENAME Records (PRs) # overhead squats
VOLUME REPS SETS BEST EFF BEST INT
2160 48 4 --- ---
~56.55 45 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2952 36 3 102.45 81.5
2+ ~103.1 BW x 12 x 3 EFF PR% INT PR%
Posts on January 12th