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? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 13, Mar 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
3332.5 31 5 127.35 125
1.7 ~121.3 107.5 x 6 x 4 EFF 95% INT 86%
0.5 ~124.45 107.5 x 7 x 1 EFF 98% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2954 32 5 112.5 94.6
2+ ~110.9 BW + 8.75 x 8 x 2 EFF 99% INT 99%
2+ ~100.05 BW + 8.75 x 4 x 1 EFF 89% INT 99%
1 ~97.4 BW + 6.25 x 4 x 1 EFF 87% INT 96%
2 ~107.9 BW + 6.25 x 8 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
840 40 4 28.35 25.5
2+ ~26.4 21 x 10 x 4 EFF 93% INT 82%


DELETE RENAME Records (PRs) # Rear delt cables flyes
VOLUME REPS SETS BEST EFF BEST INT
140 40 4 5.65 4.5
1.8 ~4.4 3.5 x 10 x 4 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Tricep kickback
VOLUME REPS SETS BEST EFF BEST INT
400 40 4 9.45 7.5
2+ ~12.55 PR 10 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # chest supported barbell curls
VOLUME REPS SETS BEST EFF BEST INT
1120 40 4 35.2 28
2+ ~35.2 28 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Single arm landmine overhead press
VOLUME REPS SETS BEST EFF BEST INT
900 48 4 --- ---
~23.55 PR 18.75 x 12 x 4 EFF --- INT ---
Posts on March 13th