wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 12, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 83.7
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2640 16 6 187.5 187.5
1 ~176.5 PR 172.5 x 2 x 4 EFF 94% INT 92%
0.5 ~169 157.5 x 4 x 2 EFF 90% INT 84%

// RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
3870 18 5 244.45 230
0.9 ~225.25 215 x 3 x 2 EFF 92% INT 93%
1.7 ~230.75 PR 215 x 4 x 3 EFF 94% INT 93%

// RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 132.55 132
1.5 ~121 110 x 5 x 5 EFF 91% INT 83%

// RPE 8.5
Posts on May 12th