wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Tuesday 15, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.8
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2010 12 4 187.5 187.5
1.1 ~175.5 167.5 x 3 x 4 EFF 94% INT 89%

// RPE 8 - last set went best

VOLUME REPS SETS BEST EFF BEST INT
2070 18 6 132.55 132
1.4 ~120.5 115 x 3 x 6 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2340 24 4 119.45 110
2+ ~110 97.5 x 6 x 4 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2197.2 24 4 110.9 90.7
2+ ~103.3 PR BW + 8.75 x 6 x 4 EFF 93% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
225 30 3 12.55 10
1.2 ~9.45 7.5 x 10 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
630 30 3 27.65 22
2+ ~26.4 21 x 10 x 3 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 32.05 25.5
0.7 ~18.85 15 x 10 x 3 EFF 59% INT 59%
Posts on May 15th