wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 19, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2680 16 6 187.5 187.5
1.1 ~179.05 PR 175 x 2 x 4 EFF 96% INT 93%
0.5 ~171.7 160 x 4 x 2 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3840 18 5 244.45 230
1.5 ~230.5 220 x 3 x 2 EFF 94% INT 96%
1.3 ~225.35 210 x 4 x 3 EFF 92% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2812.5 25 5 132.55 132
1.7 ~123.75 112.5 x 5 x 5 EFF 93% INT 85%

// Lelijke reps - armen en chest moe van de dag ervoor
Posts on May 19th