wait...
? Oli4
Age --- , BW 81.5
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 21, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2040 12 4 187.5 187.5
1.3 ~178.1 170 x 3 x 4 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2115 18 6 132.55 132
1.6 ~123.1 117.5 x 3 x 6 EFF 93% INT 89%

// RPE 7

DELETE RENAME Records (PRs) # Benchpress small grip
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 119.45 110
2+ ~110 PR 100 x 5 x 4 EFF 92% INT 91%

// RPE 7.5

VOLUME REPS SETS BEST EFF BEST INT
2212.8 24 4 110.9 91.55
2+ ~104 PR BW + 10 x 6 x 4 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
400 50 5 12.55 10
2+ ~12.55 10 x 10 x 2 EFF 100% INT 100%
0.8 ~9.45 7.5 x 10 x 2 EFF 75% INT 75%
0.2 ~6.3 5 x 10 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 22 17.5
2+ ~18.85 15 x 10 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
735 30 3 26.4 21
2+ ~30.8 PR 24.5 x 10 x 3 EFF PR% INT PR%
Posts on May 21st