wait...
? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 26, May 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 82.2
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
2527.5 15 6 187.5 187.5
1.2 ~181.65 PR 177.5 x 2 x 3 EFF 97% INT 95%
0.7 ~170.25 162.5 x 3 x 3 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3900 18 5 244.45 230
2+ ~235.7 225 x 3 x 2 EFF 96% INT 98%
1.5 ~228.05 212.5 x 4 x 3 EFF 93% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 6 133 133
1.1 ~126.5 115 x 5 x 3 EFF 95% INT 86%
0.3 ~123.4 115 x 4 x 1 EFF 93% INT 86%
0.4 ~120.5 115 x 3 x 2 EFF 91% INT 86%

// sets van vijf lukte na drie sets niet meer. Veranderd naar sets van drie om hetzelfde volume te pakken.
Posts on May 26th