wait...
? Oli4
Age --- , BW 85.1
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Saturday 09, Jun 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 81.8
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
1450 8 6 187.5 187.5
2 185 x 1 x 2 EFF 99% INT 99%
1 187.5 x 1 x 1 EFF 100% INT 100%
PR 192.5 x 1 x 1 EFF PR% INT PR%
0.6 ~179.05 175 x 2 x 2 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2930 13 5 244.45 230
2 ~240.45 235 x 2 x 1 EFF 98% INT PR%
2 ~245.6 PR 240 x 2 x 1 EFF 100% INT PR%
2+ ~230.5 220 x 3 x 3 EFF 94% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2937.5 25 5 134 134
2+ ~129.25 117.5 x 5 x 5 EFF 96% INT 88%
Posts on June 09th