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? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
Insert Post:
Your are on Monday 09, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 195 195
1.1 ~163.5 PR 137.5 x 8 x 4 EFF 84% INT 71%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
7200 48 4 208.1 175
2+ ~188.55 PR 150 x 12 x 4 EFF 91% INT 86%

// From a 25 kg plate so I don't touch the ground

VOLUME REPS SETS BEST EFF BEST INT
5280 48 4 191.7 162.5
1.5 ~138.3 110 x 12 x 4 EFF 72% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3312 96 6 81.7 65
2 ~43.35 34.5 x 16 x 6 EFF 53% INT 53%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
3360 64 4 50.3 40
2+ ~66 52.5 x 16 x 4 EFF PR% INT PR%

// één db van 25 en één db van 27,5

VOLUME REPS SETS BEST EFF BEST INT
6240 96 6 35.2 28
2+ ~81.7 65 x 16 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5376 64 4 107.25 85.3
2+ ~105.6 PR BW x 16 x 4 EFF 98% INT 98%
Posts on July 09th