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? Oli4
Age --- , BW 85
Join Date: 2016-11-09.
Following: 8.
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Your are on Thursday 19, Jul 2018
Custom ~1RM (EFF) Factor = 44.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5600 32 4 236.9 210
1.9 ~208.1 175 x 8 x 4 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Competition Squat
VOLUME REPS SETS BEST EFF BEST INT
5880 48 4 195 195
1.3 ~154 PR 122.5 x 12 x 4 EFF 79% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2368 64 4 81.7 65
1.5 ~46.5 37 x 16 x 4 EFF 57% INT 57%


DELETE RENAME Records (PRs) # Bulgarian split squat dumbells
VOLUME REPS SETS BEST EFF BEST INT
3840 64 4 50.3 40
2+ ~75.45 PR 60 x 16 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4480 64 4 35.2 28
2+ ~88 70 x 16 x 4 EFF PR% INT PR%
Posts on July 19th