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PILOGBUE
Age 32 , BW 95
Join Date: 2014-07-24.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 93
A1

14:36 -

DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1782.5 23 5 89.75 80
2+ ~86.95 77.5 x 6 x 2 EFF 97% INT 97%
↑ 2 sets of 4-6 reps 50 sec
2 ~86.95 77.5 x 6 x 1 EFF 97% INT 97%
1 ~81 77.5 x 3 x 1 EFF 90% INT 97%
0.7 ~79.2 77.5 x 2 x 1 EFF 88% INT 97%
↑ 1 set of 4-6 heavy double rest/pause Bra, mink hviletid.




DELETE RENAME Records (PRs) # Weighted pull up
VOLUME REPS SETS BEST EFF BEST INT
837 9 5 100.35 97.5
0.2 BW x 1 x 1 EFF 93% INT 95%
0.4 ~95.05 BW x 2 x 1 EFF 95% INT 95%
↑ 2 sets of 6 90 sec
0.6 ~97.25 BW x 3 x 1 EFF 97% INT 95%
0.4 ~95.05 BW x 2 x 1 EFF 95% INT 95%
0.2 BW x 1 x 1 EFF 93% INT 95%
↑ 1 set of heavy double



DELETE RENAME Records (PRs) # Barbell incline face pull
VOLUME REPS SETS BEST EFF BEST INT
760 40 5 26.55 22.5
2+ ~27.15 PR 23 x 8 x 2 EFF PR% INT PR%
↑ 2 sets of 6-8 30 sec
2+ ~25.8 23 x 6 x 1 EFF 97% INT PR%
0.3 ~18.3 15.5 x 8 x 1 EFF 69% INT 69%
0.2 ~16.15 13 x 10 x 1 EFF 61% INT 58%
↑ 1 set of 6810 drop set Øk vekt på dropsets.



DELETE RENAME Records (PRs) # Standing barbell curls
VOLUME REPS SETS BEST EFF BEST INT
759 23 5 39.85 35.5
1.7 ~37 33 x 6 x 2 EFF 93% INT 93%
↑ 2 sets of 4-6 60 sec
0.9 ~37 33 x 6 x 1 EFF 93% INT 93%
0.4 ~34.5 33 x 3 x 1 EFF 87% INT 93%
0.3 ~33.75 33 x 2 x 1 EFF 85% INT 93%
↑ 1 set of 4-6 heavy double rest/pause



VOLUME REPS SETS BEST EFF BEST INT
1560 24 3 95.35 85
0.7 ~76.65 65 x 8 x 2 EFF 80% INT 76%
↑ set of 6-8 30 sec
0.3 ~76.65 65 x 8 x 1 EFF 80% INT 76%
↑ 1 set of 8 mTor 19 sec hold. Øk vekt.



VOLUME REPS SETS BEST EFF BEST INT
83.25 18 4 6 5.5
0.2 ~4.1 3.75 x 5 x 1 EFF 68% INT 68%
0.1 ~4 3.75 x 4 x 1 EFF 67% INT 68%
↑ 2
2+ ~6 5.5 x 5 x 1 EFF 100% INT 100%
2+ ~5.9 5.5 x 4 x 1 EFF 98% INT 100%
↑ 2 til 5 runder, 4 sets (2 flex, 2 exten) 60 - 75 sec
Posts on August 13th