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PILOGBUE
Age 32 , BW 95
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 94
B1

1545 - 1624

VOLUME REPS SETS BEST EFF BEST INT
1637.5 23 5 86.95 77.5
1.2 ~78.55 70 x 6 x 2 EFF 90% INT 90%
↑ 2 sets of 6 60 sec
1 ~81.35 72.5 x 6 x 1 EFF 94% INT 94%
0.5 ~75.8 72.5 x 3 x 1 EFF 87% INT 94%
0.3 ~74.1 72.5 x 2 x 1 EFF 85% INT 94%
↑ 1 set of heavy double



DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1580 23 5 86.95 77.5
0.9 ~75.75 67.5 x 6 x 2 EFF 87% INT 87%
↑ 2 sets of 6 60 sec
0.6 ~78.55 70 x 6 x 1 EFF 90% INT 90%
0.3 ~73.2 70 x 3 x 1 EFF 84% INT 90%
0.2 ~71.55 70 x 2 x 1 EFF 82% INT 90%
↑ 1 set of heavy double



DELETE RENAME Records (PRs) # Side lateral dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
606 66 10 13.55 11.5
1.3 ~11.8 10.5 x 6 x 2 EFF 87% INT 91%
↑ 2 sets of 6-8 50 sec
2+ ~11.8 10.5 x 6 x 6 EFF 87% INT 91%
0.2 ~7.65 6.5 x 8 x 1 EFF 57% INT 57%
0.2 ~6.2 5 x 10 x 1 EFF 46% INT 43%
↑ 1 set of 6-8-10



DELETE RENAME Records (PRs) # Bar triceps extensions
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 32.45 27.5
1.8 ~29.5 25 x 8 x 2 EFF 91% INT 91%
↑ 2 sets of 6 40 sec
0.9 ~29.5 25 x 8 x 1 EFF 91% INT 91%
↑ 1 set of 6-8 mTor 40 sec hold



DELETE RENAME Records (PRs) # Decline abdominal twist
VOLUME REPS SETS BEST EFF BEST INT
795 53 3 18.65 15
2+ ~18.65 15 x 15 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 18 x 1 EFF 100% INT 100%
2+ ~18.65 15 x 20 x 1 EFF 100% INT 100%
↑ 3 sets of 20 40 sec



DELETE RENAME Records (PRs) # Lying Stomach vacuum
VOLUME REPS SETS BEST EFF BEST INT
14400 160 3 --- ---
~111.9 90 x 30 x 1 EFF --- INT ---
~111.9 90 x 50 x 1 EFF --- INT ---
~111.9 90 x 80 x 1 EFF --- INT ---
↑ 3 sets 30 sec
Posts on October 20th