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PILOGBUE
Age 32 , BW 94
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 92
1948 - 2020

WEEK A
-------------------------------------------
DAY 1A
DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
685 21 3 51.6 46
0.1 ~30.1 27.5 x 5 x 1 EFF 58% INT 60%
0.2 ~35.6 32.5 x 5 x 1 EFF 69% INT 71%
↑ 2 set of 5 reps
0.5 ~43.5 PR 35 x 11 x 1 EFF 84% INT 76%
↑ 1 set of 5+ reps


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
1100 50 5 51.6 46
0.2 ~31.1 25 x 10 x 1 EFF 60% INT 54%
0.4 ~27.95 22.5 x 10 x 2 EFF 54% INT 49%
0.4 ~24.85 20 x 10 x 2 EFF 48% INT 43%


DELETE RENAME Records (PRs) # Weighted neutral pull up
VOLUME REPS SETS BEST EFF BEST INT
1748 19 5 97.25 93
2+ ~98.4 PR BW x 4 x 1 EFF PR% INT 99%
2+ ~98.4 PR BW x 4 x 1 EFF PR% INT 99%
2+ ~98.4 PR BW x 4 x 1 EFF PR% INT 99%
2+ ~98.4 PR BW x 4 x 1 EFF PR% INT 99%
2+ ~96.2 BW x 3 x 1 EFF 99% INT 99%


AB CIRCUITx2
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 --- ---
~24.85 PR 20 x 10 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Weighted situps
VOLUME REPS SETS BEST EFF BEST INT
1840 20 2 --- ---
~114.4 PR BW x 10 x 2 EFF --- INT ---
↑ 10 reps


DELETE RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
920 10 2 --- ---
~100.75 PR BW x 5 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
736 8 2 112.6 95
1.7 ~100.75 BW x 5 x 1 EFF 90% INT 97%
1 ~96.2 BW x 3 x 1 EFF 85% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
2675 25 2 --- ---
~133.05 PR BW + 15 x 18 x 1 EFF --- INT ---
~123.05 BW + 15 x 7 x 1 EFF --- INT ---
↑ 2 reps/side x 2
Posts on December 07th