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Exercises  0 
PILOGBUE
Age 32 , BW 89
Join Date: 2014-07-24.
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Your are on Sunday 17, Dec 2017
-- Bodyweight: 94
DAY 2B

1716 - 1746

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
852.5 10 3 117.65 110
0.1 ~75.8 72.5 x 3 x 1 EFF 64% INT 66%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 77%
0.3 ~101.65 95 x 4 x 1 EFF 86% INT 86%
↑ 2 sets of 3 reps 1 set of 3+ reps


☒ DELETE ₪ RENAME Records (PRs) # Hack squat
VOLUME REPS SETS BEST EFF BEST INT
1050 22 3 94.9 82.5
0.2 ~50.15 42.5 x 8 x 1 EFF 53% INT 52%
0.2 ~56.05 47.5 x 8 x 1 EFF 59% INT 58%
0.2 ~61.7 55 x 6 x 1 EFF 65% INT 67%
↑ 3 sets of 10


AB CIRCUITx2
☒ DELETE ₪ RENAME Records (PRs) # Good morning
VOLUME REPS SETS BEST EFF BEST INT
600 20 2 31.1 25
2+ ~37.3 PR 30 x 10 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Weighted situps
VOLUME REPS SETS BEST EFF BEST INT
1930 20 2 116.85 94
2+ ~119.95 PR BW + 2.5 x 10 x 2 EFF PR% INT PR%
↑ reps


☒ DELETE ₪ RENAME Records (PRs) # Hanging leg raises
VOLUME REPS SETS BEST EFF BEST INT
1128 12 2 105.45 94
2+ ~105.45 BW x 6 x 2 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Ab wheel
VOLUME REPS SETS BEST EFF BEST INT
1222 13 2 112.6 95
2+ ~105.45 BW x 6 x 1 EFF 94% INT 99%
2+ ~108.1 BW x 7 x 1 EFF 96% INT 99%
↑ 2 - 15x2


☒ DELETE ₪ RENAME Records (PRs) # Ab twist
VOLUME REPS SETS BEST EFF BEST INT
3706 34 2 123.05 107
2+ ~135.5 BW + 15 x 16 x 1 EFF PR% INT PR%
2+ ~135.5 PR BW + 15 x 18 x 1 EFF PR% INT PR%
↑ x 2 0 reps/side x 2
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Posts on December 17th