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PILOGBUE
Age 32 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1560 20 3 96.7 83
1.7 ~85.45 78 x 5 x 2 EFF 88% INT 94%
1.7 ~96.95 PR 78 x 10 x 1 EFF 100% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1683 18 3 110.75 93
2+ ~102.4 93.5 x 5 x 2 EFF 92% INT PR%
2+ ~110.3 PR 93.5 x 8 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
435 5 1 101.4 97
0.5 ~95.3 BW x 5 x 1 EFF 94% INT 90%
Posts on May 24th