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PILOGBUE
Age 33 , BW 87
Join Date: 2014-07-24.
Insert Post:
Your are on Friday 08, Jun 2018
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
774 9 3 101.4 97
0.8 ~89.9 BW x 3 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3870 45 3 96.95 78
2+ ~106.9 BW x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1377 17 3 96.95 83
2+ ~88.7 81 x 5 x 2 EFF 91% INT 98%
2+ ~93.15 81 x 7 x 1 EFF 96% INT 98%


DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
1032 12 2 101.4 97
1.1 ~96.5 PR BW x 6 x 2 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
816 8 3 110.75 99.5
2 ~105.8 PR 103.5 x 2 x 1 EFF 96% INT PR%
2+ ~106.1 PR 101.5 x 3 x 1 EFF 96% INT PR%
2+ ~106.1 PR 101.5 x 3 x 1 EFF 96% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
125 100 4 --- ---
~1.55 PR 1.25 x 25 x 4 EFF --- INT ---
Posts on June 08th