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PILOGBUE
Age 32 , BW 86
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 19, Jun 2018
-- Bodyweight: 86
DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
516 6 4 101.45 97
0.1 BW x 1 x 1 EFF 85% INT 89%
0.2 ~87.9 BW x 2 x 1 EFF 87% INT 89%
0.1 BW x 1 x 1 EFF 85% INT 89%
0.2 ~87.9 BW x 2 x 1 EFF 87% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 106.9 86
2+ ~106.9 BW x 10 x 3 EFF 100% INT 100%
Posts on June 19th