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PILOGBUE
Age 33 , BW 87
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 18, Sep 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1368 19 3 96.95 83
0.4 ~78.85 72 x 5 x 1 EFF 81% INT 87%
0.4 ~78.85 72 x 5 x 1 EFF 81% INT 87%
0.7 ~87.15 72 x 9 x 1 EFF 90% INT 87%


DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
1044 12 2 101.4 97
1.2 ~97.6 BW x 6 x 2 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1458 18 3 112.6 103.5
0.5 ~88.7 81 x 5 x 2 EFF 79% INT 78%
0.4 ~95.55 81 x 8 x 1 EFF 85% INT 78%
Posts on September 18th