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PILOGBUE
Age 33 , BW 87
Join Date: 2014-07-24.
Insert Post:
Your are on Tuesday 25, Sep 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2610 30 5 102.6 87
2+ ~97.6 BW x 6 x 5 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
870 10 5 101.4 97
1 ~88.95 BW x 2 x 5 EFF 88% INT 90%


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DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
782 17 3 61.9 56
0.3 ~50.4 46 x 5 x 1 EFF 81% INT 82%
0.3 ~50.4 46 x 5 x 1 EFF 81% INT 82%
0.4 ~52.9 46 x 7 x 1 EFF 85% INT 82%


DELETE RENAME Records (PRs) # Weighted chin up
VOLUME REPS SETS BEST EFF BEST INT
1218 14 2 101.4 97
0.7 ~100.05 BW x 7 x 1 EFF 99% INT 90%
0.7 ~100.05 BW x 7 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1360 16 3 112.6 103.5
0.6 ~93.1 85 x 5 x 2 EFF 83% INT 82%
0.3 ~95.35 85 x 6 x 1 EFF 85% INT 82%
Posts on September 25th