wait...
? PSandy
Age 19 , BW 148
Join Date: 2015-02-07.
Insert Post:
Your are on Saturday 17, Jun 2017
-- Bodyweight: 148
DELETE RENAME Records (PRs) # Front Squat Paused
VOLUME REPS SETS BEST EFF BEST INT
1935 20 6 155 155
0.1 ~49.3 45 x 5 x 1 EFF 32% INT 29%
0.1 ~99.3 95 x 3 x 1 EFF 64% INT 61%
0.1 ~120.25 115 x 3 x 1 EFF 78% INT 74%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%
0.1 ~125.45 120 x 3 x 1 EFF 81% INT 77%


light upper
Posts on June 17th