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Pehr
Age 28 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Monday 21, Aug 2017
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DELETE RENAME Records (PRs) # kettlebell goblet squat
VOLUME REPS SETS BEST EFF BEST INT
312 26 7 --- ---
~12.85 12 x 4 x 1 EFF --- INT ---
~13.8 PR 12 x 7 x 1 EFF --- INT ---
~12.55 12 x 3 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Pull-up parallel grip
VOLUME REPS SETS BEST EFF BEST INT
415 5 2 87.7 82
2+ ~86.75 PR BW x 3 x 1 EFF 99% INT PR%
2 ~84.85 BW x 2 x 1 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Pull-up negatives parallel grip
VOLUME REPS SETS BEST EFF BEST INT
830 10 2 --- ---
~90.9 PR BW x 5 x 2 EFF --- INT ---
Posts on August 21st