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Pehr
Age 28 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Saturday 13, May 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2490 27 6 120 120
0.1 ~76.65 70 x 5 x 1 EFF 64% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 73% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 82% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 91% INT 83%
0.6 ~120.5 PR 110 x 5 x 1 EFF 100% INT 92%
2 ~122.65 PR 120 x 2 x 1 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Paused Barbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1201 20 6 86.5 81
0.1 ~51.5 47 x 5 x 1 EFF 59% INT 58%
0.2 ~60.25 55 x 5 x 1 EFF 70% INT 68%
0.2 ~69 63 x 5 x 1 EFF 80% INT 78%
0.3 ~75.8 72.5 x 3 x 1 EFF 88% INT 90%
0.3 77.5 x 1 x 1 EFF 90% INT 96%
1 81 x 1 x 1 EFF 94% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1430 30 7 66.45 65
0.1 ~37.25 34 x 5 x 1 EFF 56% INT 52%
0.1 ~42.7 39 x 5 x 1 EFF 64% INT 60%
0.2 ~49.3 45 x 5 x 1 EFF 74% INT 69%
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 77%
0.4 ~62.45 57 x 5 x 1 EFF 94% INT 88%
0.4 ~62.75 60 x 3 x 1 EFF 94% INT 92%
0.5 ~63.9 62.5 x 2 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Hanging knee raises
VOLUME REPS SETS BEST EFF BEST INT
2240 28 3 100.1 80.5
2+ ~99.45 BW x 10 x 1 EFF 99% INT 99%
2+ ~94.35 BW x 8 x 1 EFF 94% INT 99%
2+ ~99.45 BW x 10 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Pull-up parallel grip
VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 --- ---
~87.6 PR BW x 5 x 1 EFF --- INT ---
~87.6 PR BW x 5 x 1 EFF --- INT ---
~87.6 PR BW x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 27 3 100.1 80.5
2+ ~99.45 BW x 10 x 1 EFF 99% INT 99%
2+ ~99.45 BW x 10 x 1 EFF 99% INT 99%
2+ ~92 BW x 7 x 1 EFF 92% INT 99%
Posts on May 13th