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Pehr
Age 28 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Saturday 12, Aug 2017
---hidden BW---
DELETE RENAME Records (PRs) # Pull-up parallel grip
VOLUME REPS SETS BEST EFF BEST INT
2214 27 10 87.6 80
2+ ~85.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~85.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~85.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~85.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~87.7 PR BW x 4 x 1 EFF 100% INT PR%
2+ ~85.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~85.75 BW x 3 x 1 EFF 98% INT PR%
2 ~83.8 BW x 2 x 1 EFF 96% INT PR%
1 BW x 1 x 1 EFF 94% INT PR%
2 ~83.8 BW x 2 x 1 EFF 96% INT PR%


DELETE RENAME Records (PRs) # Reverse row sit-back
VOLUME REPS SETS BEST EFF BEST INT
820 10 2 --- ---
~89.8 PR BW x 5 x 1 EFF --- INT ---
~89.8 PR BW x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1170 16 5 185 185
0.1 ~65.7 60 x 5 x 1 EFF 36% INT 32%
~62.75 60 x 3 x 1 EFF 34% INT 32%
0.1 ~83.65 80 x 3 x 1 EFF 45% INT 43%
0.1 ~94.1 90 x 3 x 1 EFF 51% INT 49%
~92 90 x 2 x 1 EFF 50% INT 49%
Posts on August 12th