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Pehr
Age 28 , BW ---
Join Date: 2016-10-22.
Following: 4.
Insert Post:
Your are on Monday 18, Sep 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2265 90 14 43.5 40
0.1 ~16.45 15 x 5 x 1 EFF 38% INT 38%
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.1 ~26.15 25 x 3 x 1 EFF 60% INT 63%
0.1 ~31.35 30 x 3 x 1 EFF 72% INT 75%
0.3 ~36.6 35 x 3 x 1 EFF 84% INT 88%
0.8 ~43.5 35 x 10 x 1 EFF 100% INT 88%
2+ ~43.8 PR 40 x 5 x 1 EFF PR% INT 100%
2+ ~47.05 PR 45 x 3 x 1 EFF PR% INT PR%
2+ ~47.05 PR 45 x 3 x 1 EFF PR% INT PR%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 50%

DELETE RENAME Records (PRs) # Pull-up parallel grip
VOLUME REPS SETS BEST EFF BEST INT
2573 31 10 88.25 82.5
2+ ~88.8 BW x 4 x 1 EFF PR% INT PR%
2+ ~90.9 PR BW x 5 x 1 EFF PR% INT PR%
2+ ~86.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~86.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~86.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~86.75 BW x 3 x 1 EFF 98% INT PR%
2+ ~86.75 BW x 3 x 1 EFF 98% INT PR%
2 ~84.85 BW x 2 x 1 EFF 96% INT PR%
2 ~84.85 BW x 2 x 1 EFF 96% INT PR%
2+ ~86.75 BW x 3 x 1 EFF 98% INT PR%

DELETE RENAME Records (PRs) # Farmer's walk 1m
VOLUME REPS SETS BEST EFF BEST INT
6220 85 7 --- ---
~74.6 60 x 15 x 1 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---
~84.55 68 x 15 x 1 EFF --- INT ---
~99.45 PR 80 x 15 x 1 EFF --- INT ---
~109.4 PR 88 x 12 x 1 EFF --- INT ---
~103.8 88 x 8 x 1 EFF --- INT ---
~96.4 88 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2075 25 5 100.7 81
2+ ~95.45 PR BW x 7 x 1 EFF 95% INT PR%
2+ ~93.1 BW x 6 x 1 EFF 92% INT PR%
2+ ~86.75 BW x 3 x 1 EFF 86% INT PR%
2+ ~88.8 BW x 4 x 1 EFF 88% INT PR%
2+ ~90.9 BW x 5 x 1 EFF 90% INT PR%
Posts on September 18th