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Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 12, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
827.5 21 9 57.5 55
0.1 ~32.1 30 x 4 x 1 EFF 56% INT 55%
↑ - RPE 4
0.1 ~39.2 37.5 x 3 x 1 EFF 68% INT 68%
↑ - RPE 5
0.6 ~43.45 42.5 x 2 x 7 EFF 76% INT 77%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
1000 31 7 40.9 40
0.2 ~28.05 25 x 6 x 1 EFF 69% INT 63%
↑ - RPE 4
0.2 ~32.85 30 x 5 x 1 EFF 80% INT 75%
↑ - RPE 6
1.7 ~37.45 35 x 4 x 5 EFF 92% INT 88%
↑ - RPE 8

Med pushup
DELETE RENAME Records (PRs) # Stiff-leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1060 38 6 12.45 10
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
↑ - RPE 4
2+ ~33.65 PR 30 x 6 x 5 EFF PR% INT PR%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
720 24 4 39.25 35
1.7 ~33.65 30 x 6 x 4 EFF 86% INT 86%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 210 3 --- ---
~0 PR 0 x 70 x 3 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
750 30 3 31.1 25
2+ ~31.1 25 x 10 x 3 EFF 100% INT 100%
↑ - RPE 9
Posts on February 12th