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Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Sunday 22, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
1392.5 31 7 61.5 57.5
0.1 ~33.65 30 x 6 x 1 EFF 55% INT 52%
↑ - RPE 3
0.2 ~46.55 42.5 x 5 x 1 EFF 76% INT 74%
↑ - RPE 6
1.5 ~53.5 50 x 4 x 5 EFF 87% INT 87%
↑ - RPE 7

øvelse med box
VOLUME REPS SETS BEST EFF BEST INT
900 28 8 44.45 42.5
0.1 ~28.05 25 x 6 x 1 EFF 63% INT 59%
↑ - RPE 4
0.1 ~32.1 30 x 4 x 1 EFF 72% INT 71%
↑ - RPE 5
1 ~36.6 35 x 3 x 6 EFF 82% INT 82%
↑ - RPE 6

DELETE RENAME Records (PRs) # snatch-grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
1815 44 7 47.7 42.5
0.3 ~35.4 30 x 8 x 1 EFF 74% INT 71%
↑ - RPE 4
0.5 ~42.05 37.5 x 6 x 1 EFF 88% INT 88%
↑ - RPE 5
2+ ~50.5 PR 45 x 6 x 5 EFF PR% INT PR%
↑ - RPE 6


VOLUME REPS SETS BEST EFF BEST INT
0 40 5 0 0
~0 0 x 8 x 5 EFF --- INT ---
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
0 24 4 0 0
~0 0 x 6 x 4 EFF --- INT ---
↑ - RPE 8
Posts on April 22nd