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Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Monday 14, May 2018
VOLUME REPS SETS BEST EFF BEST INT
980 25 6 42.8 40
0.2 ~32.85 30 x 5 x 1 EFF 77% INT 75%
↑ - RPE 5
0.7 ~40.1 37.5 x 4 x 1 EFF 94% INT 94%
↑ - RPE 6
2+ ~45.45 PR 42.5 x 4 x 4 EFF PR% INT PR%
↑ - RPE7

VOLUME REPS SETS BEST EFF BEST INT
662.5 18 7 47.05 45
0.1 ~27.4 25 x 5 x 1 EFF 58% INT 56%
↑ - RPE 4
0.1 ~34 32.5 x 3 x 1 EFF 72% INT 72%
↑ - RPE 5
0.2 ~40.9 40 x 2 x 1 EFF 87% INT 89%
↑ - RPE 6
2+ ~46 45 x 2 x 4 EFF 98% INT 100%
↑ - RPE 7

DELETE RENAME Records (PRs) # keystone deadlift
VOLUME REPS SETS BEST EFF BEST INT
1880 41 8 66.85 62.5
0.1 ~33.65 30 x 6 x 1 EFF 50% INT 48%
↑ - RPE 4
0.1 ~43.8 40 x 5 x 1 EFF 66% INT 64%
↑ - RPE 6
1.5 ~54.75 PR 50 x 5 x 6 EFF 82% INT 80%
↑ - RPE 7

VOLUME REPS SETS BEST EFF BEST INT
0 60 5 0 0
~0 0 x 12 x 5 EFF --- INT ---
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
0 48 4 --- ---
~0 0 x 12 x 4 EFF --- INT ---
↑ - PRE 8
Posts on May 14th