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Pernille
Age 25 , BW ---
Join Date: 2017-07-04.
Insert Post:
Your are on Wednesday 16, May 2018
VOLUME REPS SETS BEST EFF BEST INT
1417.5 24 7 78.4 75
0.1 ~32.85 30 x 5 x 1 EFF 42% INT 40%
↑ - RPE 4
0.1 ~48.15 45 x 4 x 1 EFF 61% INT 60%
↑ - RPE 5
0.2 ~62.75 60 x 3 x 1 EFF 80% INT 80%
↑ - RPE 6
0.4 ~73.2 70 x 3 x 1 EFF 93% INT 93%
↑ - RPE 7
2+ ~81 PR 77.5 x 3 x 3 EFF PR% INT PR%
↑ - RPE 8

Med hurtighedstest
DELETE RENAME Records (PRs) # tempo benchpress
VOLUME REPS SETS BEST EFF BEST INT
805 25 6 34.75 32.5
0.2 ~27.4 25 x 5 x 1 EFF 79% INT 77%
↑ - RPE 4
0.5 ~32.1 30 x 4 x 1 EFF 92% INT 92%
↑ -RPE 5
2+ ~37.45 PR 35 x 4 x 4 EFF PR% INT PR%
↑ - RPE 6

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 47.2 40
1 ~24.85 PR 20 x 12 x 4 EFF 53% INT 50%
↑ - RPE 8 ( træner med et ben hver gang)

VOLUME REPS SETS BEST EFF BEST INT
1216 32 4 44.8 38
2+ ~44.8 38 x 8 x 4 EFF 100% INT 100%
↑ - RPE 8

VOLUME REPS SETS BEST EFF BEST INT
585 25 5 27.4 25
0.3 ~21.9 20 x 5 x 1 EFF 80% INT 80%
↑ - RPE 5
0.4 ~24.1 22 x 5 x 1 EFF 88% INT 88%
↑ - RPE 6
2+ ~27.4 25 x 5 x 3 EFF 100% INT 100%
↑ - RPE 8
Posts on May 16th