wait...
? PissAndVinegar
Age --- , BW 260
Join Date: 2014-01-27.
Following: 1.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 260
VOLUME REPS SETS BEST EFF BEST INT
3450 15 3 350.5 320
0.5 ~251.9 230 x 5 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1500 10 2 208.1 190
0.5 ~164.3 150 x 5 x 2 EFF 79% INT 79%

Ran out of time at the gym. Had to get out before closing.
Posts on June 18th