wait...
Plboj
Age --- , BW 75
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 28, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2980 36 7 130 130
0.3 ~78.55 70 x 6 x 2 EFF 60% INT 54%
0.3 ~98.55 90 x 5 x 2 EFF 76% INT 69%
0.3 ~104.55 100 x 3 x 2 EFF 80% INT 77%
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 96.95 78
2+ ~93.25 BW x 10 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
384 24 4 18.85 16
2+ ~17.95 16 x 6 x 4 EFF 95% INT 100%
Posts on June 28th