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Plboj
Age --- , BW 78
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2100 29 5 99.3 95
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 63%
0.2 ~78.55 70 x 6 x 1 EFF 79% INT 74%
0.9 ~87.6 80 x 5 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 42.8 40
0.6 ~24.85 PR 20 x 10 x 3 EFF 58% INT 50%


overhead press on medball, squat position 8x8x3
Posts on October 23rd