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Plboj
Age --- , BW 78
Join Date: 2015-09-11.
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Your are on Sunday 21, Jan 2018
VOLUME REPS SETS BEST EFF BEST INT
750 25 5 --- ---
~32.85 PR 30 x 5 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
30 30 5 --- ---
~1.1 PR 1 x 6 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1670 23 5 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~85.6 PR 80 x 4 x 3 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 --- ---
~37.3 PR 30 x 10 x 4 EFF --- INT ---

Posts on January 21st