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Plboj
Age --- , BW 78
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 61.35 60
0.4 ~41.8 40 x 3 x 4 EFF 68% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3000 44 7 100 100
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 60%
0.2 ~78.55 70 x 6 x 1 EFF 79% INT 70%
0.8 ~82.15 75 x 5 x 4 EFF 82% INT 75%
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 60%
Posts on April 23rd