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Plboj
Age --- , BW 78
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 24, Aug 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
850 25 5 43.8 40
0.1 ~21.9 20 x 5 x 1 EFF 50% INT 50%
0.2 ~32.85 30 x 5 x 1 EFF 75% INT 75%
2+ ~43.8 40 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1745 24 6 100 100
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 77% INT 70%
0.2 ~82.15 75 x 5 x 1 EFF 82% INT 75%
0.5 ~83.65 80 x 3 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1560 20 4 85.45 78
2+ ~85.45 BW x 5 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1872 24 4 100.75 92
1.6 ~87.5 BW x 6 x 4 EFF 87% INT 85%
Posts on August 24th