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Plboj
Age --- , BW 74
Join Date: 2015-09-11.
Insert Post:
Your are on Monday 27, Aug 2018
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
360 6 1 130 130
0.1 ~67.3 60 x 6 x 1 EFF 52% INT 46%

VOLUME REPS SETS BEST EFF BEST INT
750 30 6 50.5 45
0.2 ~21.9 20 x 5 x 2 EFF 43% INT 44%
0.2 ~27.4 25 x 5 x 2 EFF 54% INT 56%
0.3 ~32.85 30 x 5 x 2 EFF 65% INT 67%
Posts on August 27th