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Plboj
Age --- , BW 78
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1290 33 6 87.6 80
0.1 ~22.45 20 x 6 x 1 EFF 26% INT 25%
0.1 ~33.65 30 x 6 x 1 EFF 38% INT 38%
0.1 ~44.9 40 x 6 x 1 EFF 51% INT 50%
0.4 ~54.75 50 x 5 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 5 100 100
0.8 ~58.95 50 x 8 x 5 EFF 59% INT 50%
Posts on August 13th