wait...
Plboj
Age --- , BW 78
Join Date: 2015-09-11.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
675 25 5 31.35 30
0.2 ~21.9 20 x 5 x 1 EFF 70% INT 67%
2+ ~32.85 30 x 5 x 1 EFF PR% INT 100%
2+ ~38.35 PR 35 x 5 x 1 EFF PR% INT PR%
2+ ~32.85 30 x 5 x 1 EFF PR% INT 100%
0.2 ~21.9 20 x 5 x 1 EFF 70% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2600 30 6 125.45 120
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 58%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 67%
0.2 ~98.55 90 x 5 x 1 EFF 79% INT 75%
0.3 ~109.5 100 x 5 x 1 EFF 87% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 96% INT 92%
0.1 ~76.65 70 x 5 x 1 EFF 61% INT 58%
Posts on December 07th