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Plboj
Age --- , BW 78
Join Date: 2015-09-11.
Insert Post:
Your are on Sunday 14, Jan 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
210 9 3 41.8 40
0.1 ~20.9 20 x 3 x 1 EFF 50% INT 50%
0.2 ~26.15 25 x 3 x 2 EFF 63% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
1872 24 4 89.7 78
2+ ~87.5 BW x 6 x 4 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1404 18 3 100.75 92
1.2 ~87.5 BW x 6 x 3 EFF 87% INT 85%

DELETE RENAME Records (PRs) # Assisted pistol squat
VOLUME REPS SETS BEST EFF BEST INT
2340 30 3 94.5 76
2+ ~96.95 PR BW x 10 x 3 EFF PR% INT PR%
Posts on January 14th