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Plboj
Age --- , BW 78
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1700 32 5 87.6 80
0.2 ~47.2 40 x 8 x 1 EFF 54% INT 50%
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 63%
0.7 ~67.3 60 x 6 x 3 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
800 20 4 --- ---
~43.8 PR 40 x 5 x 4 EFF --- INT ---
Posts on February 13th