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Plboj
Age --- , BW 75
Join Date: 2015-09-11.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2840 41 6 100 100
0.3 ~74.6 60 x 10 x 1 EFF 75% INT 60%
0.3 ~82.55 70 x 8 x 1 EFF 83% INT 70%
0.8 ~87.6 80 x 5 x 3 EFF 88% INT 80%
0.2 ~70.75 60 x 8 x 1 EFF 71% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 74.6 65
2+ ~62.15 50 x 10 x 5 EFF 83% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 87.6 80
0.7 ~54.75 50 x 5 x 5 EFF 63% INT 63%
Posts on April 17th