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Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 112
Beltloos

1 volle rep 2 halve reps vanaf knie tot lockout
DELETE RENAME Records (PRs) # Deadlift + Partial Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1380 8 8 --- ---
70 x 1 x 1 EFF --- INT ---
120 x 1 x 1 EFF --- INT ---
160 x 1 x 1 EFF --- INT ---
190 x 1 x 1 EFF --- INT ---
PR 210 x 1 x 4 EFF --- INT ---
↑ best makkelijk, weinig grip zonder chalk dus straps gebruikt


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1995 23 7 94.35 85
0.2 ~65.7 60 x 5 x 1 EFF 70% INT 71%
0.5 ~83.65 80 x 3 x 1 EFF 89% INT 94%
2+ ~104.55 PR 100 x 3 x 2 EFF PR% INT PR%
↑ net iets te veel, dit wil je niet op je tanden
2+ ~99.3 95 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2240 20 4 132.1 112
2+ ~122.65 BW x 5 x 4 EFF 93% INT 100%
↑ meh, gewoon meer reps doen


VOLUME REPS SETS BEST EFF BEST INT
960 32 4 94.35 80
0.5 ~35.4 30 x 8 x 4 EFF 38% INT 38%


VOLUME REPS SETS BEST EFF BEST INT
3480 40 5 --- ---
~94.35 80 x 8 x 1 EFF --- INT ---
~100.25 85 x 8 x 1 EFF --- INT ---
~106.15 PR 90 x 8 x 3 EFF --- INT ---


ABS
Posts on October 17th