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Pompenmaar
Age 27 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 112
Weet niet of het pils gains zijn of gewoon willekeurige pump

Beltloos

VOLUME REPS SETS BEST EFF BEST INT
5600 45 9 210 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 2 EFF 37% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.2 ~164.3 150 x 5 x 1 EFF 78% INT 71%
1.2 ~191.65 175 x 5 x 4 EFF 91% INT 83%
↑ lekkah


DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3400 43 7 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.6 ~117.95 100 x 8 x 2 EFF 89% INT 75%
0.3 ~115 100 x 7 x 1 EFF 87% INT 75%
↑ almost got it


VOLUME REPS SETS BEST EFF BEST INT
1056 24 3 51.9 44
2+ ~51.9 44 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
760 19 3 49.55 44
0.9 ~47.2 40 x 8 x 1 EFF 95% INT 91%
0.7 ~44.9 40 x 6 x 1 EFF 91% INT 91%
0.6 ~43.8 40 x 5 x 1 EFF 88% INT 91%
↑ op, bijna de gast naast mij dood gemaakt


Buikspieren pump
Posts on August 13th