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Pompenmaar
Age 27 , BW 111.4
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Thursday 21, Jun 2018
-- Bodyweight: 111.4
Wat trainingen geskipt met loggen

VOLUME REPS SETS BEST EFF BEST INT
5350 33 10 272.5 272.5
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 26%
0.1 ~120.5 110 x 5 x 1 EFF 44% INT 40%
0.1 ~164.3 150 x 5 x 1 EFF 60% INT 55%
0.1 ~197.15 180 x 5 x 1 EFF 72% INT 66%
0.1 ~209.1 200 x 3 x 1 EFF 77% INT 73%
0.5 ~224.9 220 x 2 x 5 EFF 83% INT 81%
↑ ging lekkah


DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3500 44 7 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
1 ~117.95 100 x 8 x 3 EFF 89% INT 75%
↑ ging ook goed


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1525 20 4 87.6 85
0.8 ~87.6 80 x 5 x 1 EFF 100% INT 94%
1.3 ~82.15 75 x 5 x 3 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
610 15 3 49.55 42
0.3 ~37.25 34 x 5 x 1 EFF 75% INT 81%
2+ ~49.35 PR 44 x 6 x 1 EFF 100% INT PR%
↑ kramp
2+ ~47.05 44 x 4 x 1 EFF 95% INT PR%
↑ ok laat maar
Posts on June 21st