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Pompenmaar
Age 27 , BW 110
Join Date: 2015-09-28.
Following: 17.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 112
VOLUME REPS SETS BEST EFF BEST INT
4720 37 8 209.1 200
0.2 ~76.65 70 x 5 x 2 EFF 37% INT 35%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 60%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 73%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 78%
0.6 ~171.15 160 x 4 x 3 EFF 82% INT 80%
↑ good skwet


Skwet feeling like kapsalon, nice and smooth

DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3625 40 8 130 130
0.2 ~65.7 60 x 5 x 2 EFF 51% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%
0.5 ~115 105 x 5 x 2 EFF 88% INT 81%
0.6 ~117.75 107.5 x 5 x 2 EFF 91% INT 83%
↑ not so smooth as kapsalon


DELETE RENAME Records (PRs) # Incline Bench Press #bp
VOLUME REPS SETS BEST EFF BEST INT
1500 20 4 87.6 85
1.7 ~82.15 75 x 5 x 4 EFF 94% INT 88%
↑ good


Without belt slow descent
VOLUME REPS SETS BEST EFF BEST INT
4775 33 7 270 270
0.1 ~76.65 70 x 5 x 1 EFF 28% INT 26%
0.1 ~131.45 120 x 5 x 1 EFF 49% INT 44%
0.1 ~164.3 150 x 5 x 1 EFF 61% INT 56%
0.1 ~175.25 160 x 5 x 1 EFF 65% INT 59%
0.1 ~191.65 175 x 5 x 1 EFF 71% INT 65%
0.2 ~187.2 175 x 4 x 2 EFF 69% INT 65%


DELETE RENAME Records (PRs) # Deadlift To Knees #dl
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 219.8 215
0.4 ~134.65 120 x 6 x 3 EFF 61% INT 56%


Stretching, no abs
Posts on June 19th