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Pompenmaar
Age 27 , BW 110
Join Date: 2015-09-28.
Following: 17.
Insert Post:
Your are on Saturday 21, Oct 2017
-- Bodyweight: 110
Some pumpings after a lot of drinking. Had to carry a 44kg kettlebell through Amsterdam as a warmup

VOLUME REPS SETS BEST EFF BEST INT
4490 39 11 210 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 2 EFF 37% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.1 ~149.75 140 x 4 x 1 EFF 71% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.3 ~177.75 170 x 3 x 2 EFF 85% INT 81%
0.4 ~184 180 x 2 x 3 EFF 88% INT 86%


This bench is big enough!! WUT
DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3835 46 13 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.2 ~76.65 70 x 5 x 2 EFF 58% INT 53%
0.1 ~93.1 85 x 5 x 1 EFF 70% INT 64%
0.2 ~107 100 x 4 x 1 EFF 81% INT 75%
0.1 ~109.75 105 x 3 x 1 EFF 83% INT 79%
0.2 ~112.45 110 x 2 x 2 EFF 85% INT 83%
0.2 120 x 1 x 2 EFF 91% INT 91%
0.1 ~109.75 105 x 3 x 1 EFF 83% INT 79%
0.3 ~98.55 90 x 5 x 2 EFF 74% INT 68%


Did a lot of things afterwards, no need to report on
Posts on October 21st