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Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 107
Niet al te best nog. Moet nog inkomen

VOLUME REPS SETS BEST EFF BEST INT
5400 46 10 272.5 272.5
0.1 ~21.9 20 x 5 x 1 EFF 8% INT 7%
0.1 ~65.7 60 x 5 x 2 EFF 24% INT 22%
0.1 ~109.5 100 x 5 x 1 EFF 40% INT 37%
0.1 ~153.35 140 x 5 x 1 EFF 56% INT 51%
0.1 ~175.25 160 x 5 x 1 EFF 64% INT 59%
0.1 ~197.15 180 x 5 x 1 EFF 72% INT 66%
0.1 ~184 180 x 2 x 1 EFF 68% INT 66%
0.1 ~175.25 160 x 5 x 1 EFF 64% INT 59%
0.1 ~171.15 160 x 4 x 1 EFF 63% INT 59%


DELETE RENAME Records (PRs) # Deadlift To Knees #dl
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 219.8 215
0.3 ~112.2 100 x 6 x 3 EFF 51% INT 47%


DELETE RENAME Records (PRs) # Paused Bench Press Medium Grip #bp
VOLUME REPS SETS BEST EFF BEST INT
2545 37 7 115 105
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 19%
0.2 ~65.7 60 x 5 x 2 EFF 57% INT 57%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 76%
0.6 ~95.35 PR 85 x 6 x 2 EFF 83% INT 81%
0.3 ~93.1 85 x 5 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~47.2 PR 40 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbell Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
624 32 4 --- ---
~21.25 18 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbell Press
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---


Abs enzo

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Posts on April 23rd