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Pompenmaar
Age 27 , BW 111.4
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 111.4
Moar pompings

Geen belt, wel sleeves

VOLUME REPS SETS BEST EFF BEST INT
5840 48 9 210 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 2 EFF 37% INT 33%
0.1 ~131.45 120 x 5 x 1 EFF 63% INT 57%
0.1 ~160.45 150 x 4 x 1 EFF 76% INT 71%
1 ~179.5 160 x 6 x 4 EFF 85% INT 76%


DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3300 39 7 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 68%
1 ~112.2 100 x 6 x 4 EFF 85% INT 75%
↑ ging weer makkelijk


DELETE RENAME Records (PRs) # Standing DB OHP
VOLUME REPS SETS BEST EFF BEST INT
528 24 3 27.25 22.5
2+ ~25.95 22 x 8 x 3 EFF 95% INT 98%


Beetje kloten
Posts on June 11th