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Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 111.4
Beltloos
VOLUME REPS SETS BEST EFF BEST INT
4800 41 11 210 210
0.1 ~21.9 20 x 5 x 1 EFF 10% INT 10%
0.1 ~76.65 70 x 5 x 2 EFF 37% INT 33%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 52%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.1 ~167.25 160 x 3 x 1 EFF 80% INT 76%
0.8 ~177.75 170 x 3 x 5 EFF 85% INT 81%


DELETE RENAME Records (PRs) # Paused Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2720 35 9 132.5 132.5
0.1 ~21.9 20 x 5 x 1 EFF 17% INT 15%
0.2 ~65.7 60 x 5 x 2 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 79% INT 75%
0.7 ~115 110 x 3 x 4 EFF 87% INT 83%
↑ makkelijk


VOLUME REPS SETS BEST EFF BEST INT
912 24 3 49.55 44
1.7 ~44.8 38 x 8 x 3 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Seated Dumbell Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 23.6 20
2+ ~33.05 PR 28 x 8 x 3 EFF PR% INT PR%


Nog wat bodybuild dingen
Posts on July 07th