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Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 114
BELTLOOS PUMPINGS

DELETE RENAME Records (PRs) # Paused Squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4375 40 8 200 200
0.1 ~21.9 20 x 5 x 1 EFF 11% INT 10%
0.2 ~76.65 70 x 5 x 2 EFF 38% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.2 ~153.35 140 x 5 x 1 EFF 77% INT 70%
0.7 ~169.75 155 x 5 x 3 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Paused Bench Legs Up #bp
VOLUME REPS SETS BEST EFF BEST INT
2600 35 7 112.25 102.5
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 20%
0.2 ~65.7 60 x 5 x 2 EFF 59% INT 59%
0.2 ~87.6 80 x 5 x 1 EFF 78% INT 78%
2+ ~109.5 100 x 5 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
1136 30 4 49.55 44
0.3 ~37.75 32 x 8 x 1 EFF 76% INT 73%
1.8 ~47.2 40 x 8 x 2 EFF 95% INT 91%
0.7 ~44.9 40 x 6 x 1 EFF 91% INT 91%
↑ op


GHR
Posts on July 11th