wait...
Pompenmaar
Age 28 , BW 112
Join Date: 2015-09-28.
Following: 18.
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Your are on Wednesday 10, Oct 2018
-- Bodyweight: 112
Rare sheiko deadlifts. Ben vergeten om elke set een hele rep meer te doen

Eerst 3 paused tot knie en dan 1 full rep
DELETE RENAME Records (PRs) # Deadlift To Knees + Full Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2865 18 6 --- ---
~73.2 70 x 3 x 1 EFF --- INT ---
~125.45 120 x 3 x 1 EFF --- INT ---
~177.75 170 x 3 x 1 EFF --- INT ---
~198.65 190 x 3 x 1 EFF --- INT ---
~211.7 PR 202.5 x 3 x 2 EFF --- INT ---
↑ best makkelijk maar had dus 3+6 moeten zijn :)


Wide grip
DELETE RENAME Records (PRs) # Dumbell Military Press Behind Neck
VOLUME REPS SETS BEST EFF BEST INT
1350 30 6 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 5 EFF --- INT ---
↑ very much strict


VOLUME REPS SETS BEST EFF BEST INT
1064 28 4 49.55 44
1.7 ~44.8 38 x 8 x 3 EFF 90% INT 86%
0.3 ~40.65 38 x 4 x 1 EFF 82% INT 86%
↑ fuuck


Rare dingen gedaan met kabels samen met een bodybuilder
DELETE RENAME Records (PRs) # Tricep Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1160 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 2 EFF --- INT ---
↑ En nog meer, geen idee
Posts on October 10th